going gluten free Archives - Mamma's Cooking

Eating Gluten-Free

Words cannot describe my son’s reaction when he found out that Tom Brady eats gluten-free food. I wish I had it on video. A six year old boy with celiac disease who lives about 20 minutes from Gillette Stadium, as you can imagine, it was filled with pure joy and excitement. Although Tom does not have celiac disease, that I know of, it is still great for my son to know that someone he looks up to, eats like him.

We don’t exactly #eatlikeagoat, as you can see if you read my blog. We eat a lot of meat, vegetables, fruit and some processed foods (for much needed sanity and convenience). I am trying to get more seafood into our diet, but find it challenging, since I need to buy the fish the day or day before I’m going to cook it and I only go to the store once a week. It takes some planning and coordination. I am trying to get the habit of buying larger quantities that were not previously frozen so that I can freeze some to take out, when the timing works. This Baked Lemon Cod recipe from Food.com is one of my go to recipes. I just substitute gluten-free flour for the all-purpose flour. If you have any leftover, try my fish stick recipe!

Our food habits have not changed that dramatically since our whole house went gluten free about 3 years ago. We are still a meat and potatoes kind of family. More habits have been added however. I make more from scratch and more in bulk to freeze. We eat less fast food, order take-out less and eat out less. I save chicken bones and vegetable scraps in the freezer to make stock from scratch a couple of times a month. I keep the ends of all of our bread in the freezer, as well, to make croutons or bread pudding because that $6 loaf of bread definitely needs to be used in its entirety!

Gluten free Bread Pudding

Ingredients

About 2 to 2 ½ cups of stale bread, cut into cubes

2 Tablespoons of melted butter

¼ teaspoon sugar

¼ teaspoon cinnamon

Pinch of cardamom

1 cup of milk

½ cup of heavy cream

3 eggs

1 teaspoon vanilla

½ cup of brown sugar

½ teaspoon cinnamon

Pinch of cardamom

Directions

Pre-heat oven to 350 degrees. Toss bread, butter, ¼ teaspoon of sugar, ¼ teaspoon of cinnamon and a pinch of cardamom and spread out on a sheet pan. Toast in oven for about 15 minutes, mixing once half way through. Whisk the remaining ingredients together in a large bowl. Place bread in a casserole dish and pour mixture over it. Let sit for 15 minutes. Place in a water bath and cook for 45 minutes, until set. Serve with your favorite ice cream!

The eating and cooking habits we have added are all good. Are they all easy? Not always, but it has become our normal. Eating 100% processed foods, gluten-free or not, is not healthy. Eating 100% all natural, whole foods may be healthy, gluten-free or not, but not always convenient for everyone. Everything in moderation is what I try to follow for my family. I don’t judge anyone for how they eat or cook. Everyone does what they can, with what they are dealt with. If you have any questions about going gluten-free, please feel free to contact me, mammascooking@gmail.com or comment on this post! More ideas for St. Patrick’s Day and Easter coming up next week!

Appetizer Ideas for Thanksgiving

thanksgiving-apps

I spend so much of my energy on the main meal, by the time I get to the appetizers I try to keep it as simple and hands off as possible. It’s also a great thing to offer for someone else to bring if they ask and you know they’ll be on time 🙂

I know, I know, if you have someone in your family with celiac disease or an allergy, the thought of allowing others to bring food into your house can be daunting. I usually only ask people who offer to bring something and who know to bring something safe that is packaged or bring the ingredients and make it at my house (like a fruit plate or veggie platter).

turkey-cheeseball

My children could fill up on appetizers alone and usually do, so I have to make sure I put more than enough out and wait until guests arrive before taking the cover off. Some years it is as simple as 2-3 different blocks of cheese with some crackers (I LOVE Van’s GF Everything Crackers!), a package of prosciutto from Trader Joe’s and some baby carrots with hummus. Other years I have put in a little more effort and made a cheese ball shaped like a turkey or even spinach and artichoke dip to keep warm in a mini Little Dipper CrockPot.

NOTE: I do not get money from any of these companies I’ve linked to in this post. I only recommend items my family uses. I will let you know in the post if I ever do get money or an advantage, but the recommendation will always be for something I use and love!

My plan for Thursday, which may change depending on how much time I have, is:

A Pumpkin Cheese Ball (I will make the day before) based on this recipe I found from my.recipes. They serve it with apples, but I think I’ll add some crackers to the dish too.

Hummus with vegetables I use store bought hummus. Our family favorite gluten-free options are Tribe or Wegman’s store brand. Just drop it on a plate with the vegetables! Easy.

Tortilla chips and homemade salsa (if I have time or can get my daughter to make the salsa!) Our family favorite gluten-free tortilla chips are Xochitl or Tostitos Natural. Here is a link to my newest salsa recipe! .

Shrimp cocktail (if I have time) I have Wegman’s already cooked frozen shrimp in the freezer, which I buy whenever it’s on sale, so I have it on hand for either an easy meal or easy appetizer. I do like to make my own cocktail sauce. It is simple, quick and tastes amazing! I use Ina Garten’s cocktail sauce recipe except I don’t usually have chili sauce on hand, so I make it entirely with ketchup and it is still AMAZING!

That is what we like to eat in our house. These are all items where you definitely do not miss the gluten because they are almost all naturally gluten free. What do you like to serve for appetizers?

Here are some appetizer ideas from past blogs (as always the disclaimer that they may not be gluten free if from before April 2014 when my son was diagnosed with celiac disease – contact me if you need help to adapt it to be gluten free! mammascooking@gmail.com)

Dinner of Appetizers: Thursday night or a special party (July 2011)

Entertaining with Appetizers and what to do with leftovers (Feb 2012)

Comfort Food and a Cookbook (Oct 2016)

Happy planning and may your trip to the grocery store be filled with happy people and full shelves, not stressed, grumpy people fighting over the last sweet potato. If you know of someone who would like this blog, please share far and wide. Click on one of the many social media buttons available. Thanks!

Cooking your Thanksgiving Turkey

I decided to post a bonus blog today, since Thanksgiving is next week and I have barely even mentioned the star of the show: the turkey! Everyone has their opinions on the best way to cook a turkey, so here is mine 🙂 First of all, if you are buying a frozen turkey, get it today or tomorrow, so that it has time to defrost safely or buy a fresh one on Monday. I started brining my turkey a few years ago and it makes such a huge difference in flavor. Don’t be scared, its easy!

Step One: Buy Turkey

Can turkeys have gluten? Yes they can. Many times poultry is injected with broth before you buy it. Make sure the brand you are buying or have ordered is gluten free. Butterball and Shady Brook Farms both say on their website that they are gluten free. Most of the time when you order a fresh one from a farm, they have not been injected with anything, just ask.

If frozen, let it thaw for 2 -3 days in a refrigerator or keep on ice in a cooler where the temperature doesn’t go above about 40 degrees.

Step Two: Butcher the Turkey (optional – you can still follow the other steps if you keep the turkey whole)

I have been doing this for years, after listening to some professional chefs talk about making the turkey this way. I separate the dark meat from the light meat but keep all the bones in. There are many YouTube videos on how to do this. If you do not want to do this, buy a fresh turkey and ask if the butcher will do it. Whole Foods has done it for me in the past, when I’ve asked ahead of time. My Dad did the honors last year as I was so sick I could barely stand! (I cooked the rest of the meal the next day with a surgical mask on).

Save the giblets, the stuff inside the bag! Keep reading and you see how it helps make the most delicious gravy.

Step Three: Brine the Turkey

Get a large bucket. I use a bright orange one from Home Depot that serves as my brining bucket. I have found that using a oven bag designed for turkeys in the bucket, makes clean up easier.

Basic Brine Recipe (inspired by this one from Our Best Bites)

Ingredients

2 cups of salt

2 cups of brown sugar

1 cup of peppercorns

3 Tablespoons of coriander seeds

12 small sage leaves, roughly torn

8 sprigs of fresh thyme

4 stems of fresh rosemary

4 Tablespoons of onion powder

2 Tablespoons of cumin

8 cloves of garlic, smashed

20 cups of water (may need more water to cover turkey)

Directions

Mix all ingredients in a large stock pot. I use a lobster pot. Cook on medium high until it boils. Take off the heat and let it cool.

Once the brine is cool, you can pour it over the turkey inside the bag in the bucket. Add more water or even ice to the brine if the 12 cups do not completely immerse your turkey. If your garage is cool enough or you have a refrigerator that can fit the bucket great. If not keep ice and ice packs around it and change every few hours so that the temperature stays under 40 degrees.

Brining for a couple of days or even one day will help enhance the flavor and juiciness of your turkey. I am also building in an extra day for the turkey to “dry” in my refrigerator outside the brine, as I heard that it will allow the skin to crisp up more. I’ll let you know if that works.

Step Four: Cooking the Turkey

If you did not butcher your turkey, put the whole turkey into an oven bag on top of a bed of onions, garlic, chopped carrots, celery and fresh herbs. I even throw in a couple of sliced lemons for the bed of the turkey. Remember to shake gluten free flour or cornstarch around inside the bag first!

Stuff some of the bed into the cavity of the turkey or if you did butcher it, you’ll have just the turkey breasts still on the bone. Rub butter or olive oil all over the turkey. I often make a compound butter (fancy name for mixing some of the herbs, salt, pepper and lemon zest in with some softened butter) and spread that all over. Close up the bag and cook accordingly with how many pounds of turkey you have. The breasts alone will cook faster. I roast it at 375 until the breast registers about 170 degrees. The dark meat (wings, etc should register about 180 degrees).

If you braved the butchering, the dark meat is braised on the stove. A large heavy bottomed pot is what you will need. First brown the meat and then add onions, garlic, chopped carrots and celery with fresh sage, thyme and rosemary. Pour chicken or turkey stock about 1/2 up the meat. Add the giblets and make sure they are covered with stock. Braise for about 1.5 to 2 hours until the meat registers 180 degrees. Save the braising liquid to make the gravy!

Let the turkey rest for 30 to 45 minutes before carving!

Step Five: The Gravy

Pour the braising liquid through a strainer and then pour it into a sauce pot on medium heat. Let it reduce a little and then taste it. Add 1 Tablespoon of corn starch and whisk. Repeat adding 1/2 teaspoon at a time until it is the consistency you would like. Add a splash of balsamic vinegar and adjust the seasonings to your taste. Just before serving, add a tablespoon of butter and whisk it in.

I serve gravy in insulated coffee mugs. That way it doesn’t get cold! Not fancy, but practical. I think everyone has come to expect the old Westlaw mug at the table 🙂

Ok. Breathe. That seems like a lot of work, but it is so worth it! This is the star of the show. The actual cooking time is shorter when you cook the dark and light meat separate.

Please let me know if you have questions. There are buttons all over this page now that will put you in touch with me or make a comment and I’ll respond!

If you have missed any of my recent Thanksgiving posts, here are some easy gluten-free side dish ideas:

My Favorite! Acorn Squash

Holiday Mashed Potatoes

Easy Thanksgiving Side Dish: My favorite! Acorn Squash

A question I frequently get from readers is whether my house is completely gluten free. Yes, it is. Except for my husband’s beer 🙂 It is a personal decision to make the entire house gluten free, but it is what works for us. I mixed the kids’ lunches up once while we lived in a shared household and after that decided to go gluten free. Too much work for me to keep it separate! Holidays at our house are also completely gluten free. I love the challenge to make traditional holiday meal items so that no one misses the gluten!

Most of the meal is naturally gluten free, except for the stuffing and the rolls. This year I am making my own stuffing. I am going to base it on this recipe, but use all the ends of the gluten-free bread that I have been saving in the freezer for the cubes. I will also substitute vegetable stock so that it is vegetarian for one of our guests.

I tested some recipes for rolls and decided that I am going to use the corn-based rolls recipe from Roben Ryberg’s book, You Won’t Believe It’s Gluten-Free! I will cook them just before we eat, so they come fresh out of the oven onto the table.

Here is my super easy Thanksgiving side dish recipe for acorn squash. The hard part is timing it for your oven space! This can be cooked while your turkey is resting and you are making gravy. Then keep it warm and covered while your rolls cook. Just prep it in the pan earlier in the day so that whenever you have time and space it’s ready to go into the oven.

acorn-squash

Chili Rubbed Acorn Squash

Servings 4 servings

Ingredients

1 Acorn Squash sliced into half moons
1 Tablespoon olive oil
1 teaspoon salt
1/8 teaspoon pepper
½ teaspoon chili powder

Instructions

Preheat oven to 375 degrees.
Toss squash with the rest of the ingredients in a baking sheet (you can probably fit 1 ½ acorn squashes on each baking sheet).
Cover with aluminum foil and bake for 20 minutes. Take out, flip each piece of squash and return baking sheet to oven and bake for another 15 minutes.

Recipe Notes

You can easily double or triple this recipe for your holiday meals. You can also prep the squash ahead in the pan, ready to go in the oven when you need to cook it.

acorn-squash-cuts

Don’t try to over complicate your meal. I have done that many, many, many times and only you suffer for it. Thanksgiving is not the time to experiment with fancy recipes. Keep it simple with just a couple of seasonings and the fewer the steps for you to take the better! The more you can prep in advance, the better and the more help you can take from the store, the better.

If you missed it, check out my Holiday Mashed Potato recipe and ideas for easy sides, how to simplify your Thanksgiving meal and about the star of the show, the turkey.

Send me a message or comment below if you have any questions about making your Thanksgiving meal gluten free.

I guess Thanksgiving is coming soon?!

Yes. It is true. Now that Halloween is over Thanksgiving is right around the corner! Hard to believe. Hosting or visiting family and friends over the holidays can send anyone into a tailspin. Don’t let it get you down this year. Keep it simple!

The stress can be increased when you, a family member or a guest have an allergy or celiac disease. I tend to host. That is because I like to and also because it is the only way to completely take the stress out and guarantee that my son is safe. We don’t have to worry about whether something was prepared safely for him at someone else’s house, even if they very kindly and thoughtfully try.

I’m going to be sharing recipes that are versatile. They can be brought with you or served to a crowd in your home. The best thing…no one will even know that its gluten free! Don’t tell them until after they rave about it.

the-perfect-thanksgiving-bite

Holiday Mashed Potatoes

Ingredients

5 pounds of Yukon Gold (or any potatoes you like), chopped

2 cloves of garlic, smashed

2 Tablespoons of salt

½ cup of whole milk or cream (a little more or a little less depending on how smooth you like your potatoes)

¼ cup of butter

8 ounces of mascarpone cheese or cream cheese

1 teaspoon of salt

¼ teaspoon of pepper

prep-mashed-potatoes

Directions

Wash and chop your potatoes. (I don’t peel mine, but you can if you want to take the time). Drop the potatoes and garlic into a large soup pot. Pour enough water to cover the potatoes. Add the salt. Bring to a boil and then simmer for about 15 to 20 minutes, until the potatoes can easily be mashed with a fork. Drain water, return potatoes to pot and add remaining ingredients and mash. Add more salt or pepper to your taste.

TIP: After you finish the potatoes in the pot, put them into slow cooker and cover with a thin layer of milk, put on warm or low until ready to serve! This can be made early in the morning and kept warm in a slow cooker, so it is easy to serve and/or travel with.

holiday-mashed-potatoes

When you are making your holiday meal, take some help from the store for items you do not want to cook. There are great gluten-free (GF) items that will make your holiday meal simpler. If you don’t have time or energy to make mashed potatoes or sweet potatoes, Wegman’s has great pre-made options that are GF in the refrigerator section near the butter.

I love Aleia’s GF stuffing mix and have found it at the Big Y and Roche Brothers locally. It is also available on Amazon. I’m also testing recipes for my own stuffing, so I’ll keep you posted if I find a good one! If you have one, please share!

I freely admit that I do not make my own cranberry sauce. Ocean Spray’s canned cranberry sauce is one of my favorite parts of the feast. I don’t know if it is nostalgia, but Thanksgiving just isn’t complete without it.

ocean-spray-cranberry-sauce

Cooking the turkey in pieces rather than whole, is also great time saver on the day of. Buying turkey in pieces is not necessarily cheaper if you are cooking for a large crowd, so find a butcher who will separate the pieces for you for free or do it yourself! I learned by watching YouTube videos 🙂

Enjoy the holidays, bring your GF holiday meal with you or enjoy watching people eat your delicious creations without even knowing its GF! Please let me know if you have any requests for recipes or have a non-GF recipe you want adapted. Comment below or send a message to mammascooking@gmail.com. More holiday tips coming up in the next few weeks as well as some ideas for some simple 10 minute dinners. Stay tuned!!

Links to past holiday meal posts (again with the disclaimer: All of these posts are from before our family started eating gluten free):

Thanksgiving Links

Lessons Learned from Thanksgiving

My Thanksgiving Menu

Pre and Post Thanksgiving Ideas

Happy Thanksgiving

Back to reality, work and school…

I finally feel like I am coming out of the storm that was in my head after my son’s celiac diagnosis. I have my cooking groove back. We even made a trip out to the midwest and hosted friends at our house without any incident. I feel more grounded, more myself. I grilled pizza for the first time in a long time! One gluten free and one not. No cross contamination! Yay! Now I just need to figure out who to make my own gluten free pizza dough and how to make my gluten filled pizza dough without feeling like I have to scrub down the entire kitchen so no flour cross contaminates anything! We also met with my son’s nutritionist at Children’s, who made me feel good, like we are on the right track. Woo hoo! Let’s just hope his blood tests in the fall come back showing that the diet is working! Fingers crossed.

Anyway, back to the food! End of summer and early fall still leaves plenty of time to grill. I love to grill pizza, sausages, steak, chicken, pork, salmon, shrimp, corn, green beans, zucchini and I could keep going. To make our grill gluten free, I scrubbed it down and then turned all the burners on and let everything just cook off for about 30 minutes. When I grill something with gluten, like pizza, I usually cover that section of the grill with foil and go through the heating process before the next time I grill. I’m probably going a little overboard, but better safe than sorry!

I’m starting to see my favorite fall foods in the grocery stores…butternut squash, acorn squash, I can’t wait! That however means its also back to school and for me back to work! My kids will all be in school full day so that means three lunches to make, everyday. I have to also send a snack for my 1st grader and donate bulk for the class for the twins and make sure Paul has a selection of gluten free snacks at school. My entire Friday was basically spent at 2 different grocery stores and I still didn’t get everything! Luckily the 2nd store (Big Y) has a Kid’s club, where the kids are happy to play the Wii while I shop, but of course make the sitter buzz me while I’m in the middle of checking out because they have to the go the bathroom 🙂

Here is what my menu plan looks like for back to school week, starting with tomorrow, Tuesday (the first day of school!):

Tuesday

Breakfast – oatmeal and fruit (if I find the energy tomorrow I will make THIS one in the crock pot over night, if not it is Chex gluten free oatmeal packets. (Oats are inherently gluten free, but are often grown and/or processed with wheat, so you have to make sure it is gluten free if you need that).

Lunch – Leftover asian noodles (used rice noodles and gf soy sauce with leftover grilled chicken for dinner on Monday night), hummus with carrots and fruit

Dinner – Grilled cheese and french onion soup in the crock pot. I have adapted the recipe linked from my earlier blog post and just throw everything in the crockpot (substitute white balsamic for the beer) for 6-8 hours on low.

Snacks – yogurt, grapes

Wednesday

Breakfast – hard boiled eggs with fruit

Lunch – ham and cheese or sun butter (hopefully the kids like it! I have never used it before) and jelly sandwiches with fruit. (I use Udi’s bread for Paul)

Dinner – pancakes [King Arthur Flour’s GF pancake mix or Bisquik’s GF pancake mix are the best I’ve found so far, until I make my own blend :)] and sausage with fruit

Snacks – cheese and crackers, bananas

Thursday

Breakfast – cereal and fruit

Lunch – turkey and cream cheese roll ups, celery, sunbutter and craisin “ants on a log” and pretzels

Dinner – Pasta with meatballs (going to try ronzoni gluten free) and the meatballs are Mama Mancini’s Gluten Free from the fridge section in Shaw’s. I add some fresh ricotta and basil. Yum.

Snacks – yogurt, plums

Friday

Breakfast – Toast with peanut butter and honey and fruit

Lunch – ham and cheese or sunbutter and jelly sandwiches with fruit OR Leftovers

Dinner – Pizza (I usually use Udi’s GF crust for the kids and whole foods or trader joe’s pizza dough for Tim and I) served with salad or carrots and hummus and fruit.

Snacks – celery, cream cheese and craisin “ants on a snow covered log”, pirates booty

Coming up…if the cold weather starts to set in, chili with zucchini cheddar corn bread and my butternut squash soup! all in the crock pot 🙂 Stay tuned! I’m writing down my ingredients now so will actually have measurements for recipes!

Good luck with the new school year everyone! You can always ask Mamma if you need any new ideas or have a question about what to make! Just email me at mammascooking@gmail.com.

A New Food Adventure…Gluten-free not just trendy but necessary

This has been my longest hiatus from posting since I started Mamma’s Cooking over 6 years ago. This blog has morphed along with the changes in our family. Initially, I blogged about making food for my first baby. Then it went through her toddler years with the addition of her twin brothers and my back and forth working outside of the house, working from home and periods of hard work as a stay-at-home mom. That boomerang has continued for the past 4 years as I strive, like many, to find that balance between career, home and self.

If you follow me on Facebook you will have seen some of the recent changes to our family diet. Our weekly pasta nights, quesadilla nights, pizza nights and pancake Sundays have been turned upside down. My son, Paul, was diagnosed with Celiac disease. This is an autoimmune disorder that effects the stomach and esophagus. He had stomach issues for a while, we tried cutting out dairy to no avail and I asked his doctor to test him. Autoimmune disorders, including Celiac, run in my family. Today there is a simple blood test that can tell you if you are likely to have celiac. An endoscopy can confirm it. Let me tell you how fun that was with a 3 year old stubborn boy who hates being told what to do! The Celiac diagnosis is a blessing in disguise. Yes, I’d rather he did not have it, but if he gets “glutened” once it is not going to require an epi pen or hospitalization for an allergic reaction. Rather, if he is continually “glutened” it will have severe consequences for his health and growth.

I thought gluten-free was just a trend. Everyone is going gluten-free. There are people, like Paul, who need to be completely gluten-free and others who do it to help them eat less processed food and live a healthier lifestyle. It has made us eat healthier. It also costs a lot more but we wouldn’t think twice about paying for a medication, so why not pay more for gluten free foods to keep up health?

It has been overwhelming, but will be manageable. We eat lots of the same items, just healthier versions. Sure, Paul asks sometimes for Goldfish or cake, but there are so many alternatives these days that he is easily appeased and distracted. Visiting other people’s houses and eating out are a challenge, but nothing that we cannot overcome.

This is a copy of the email we sent to family when we discovered the diagnosis,

“Hope you all are well. We are settling in back at home after a whirlwind trip to Disney World last week. The kids had a blast! Fortunately and unfortunately, just before we left we got an official diagnosis of Celiac disease for Paul. He has had stomach issues for months and we have tried various things, but knowing that celiac and autoimmune diseases run in the our family, Marie pushed to have him tested and there is something to be said for a mother’s intuition 🙂

We just wanted to give you all a little information on Celiac if you are interested in learning more. We do not expect when we visit your homes for you to be fully prepared for gluten free meals. We will have a travel kit so we make sure to keep Paul safe. Unfortunately even a crumb can set off a flare up once gluten has been fully removed. We even had to buy a separate toaster, utensils, plates, tupperware, cutting boards, etc for our kitchen! Gluten is in things you wouldn’t even think of like ketchup, soy sauce, mustard, some candies,some ice cream and more. He can’t even have things made on equipment that may have wheat. Oats are a good example of something that is naturally gluten free but is often grown in the same fields and processed in the same factories as wheat, so it must say gluten free on the box/bag or else it is not safe.

We are trying to teach Paul not to accept food offered without asking first if it is gluten free, but for now are just not letting him accept offered food. He doesn’t fully understand yet, but with the help of our GI and nutritionist at Children’s and his teachers and nurse at his pre-school he will adapt 🙂

Here is a link to some great information from Children’s:http://www.childrenshospital.org/centers-and-services/programs/a-_-e/celiac-disease-program/support-group

If you have any questions, let us know.”

We have been grilling a lot and eating brown rice pasta and taco shells that are gluten free. We found a great gluten free pizza crust (Udi’s) that works really well until I figure out my own recipe. We still have pizza night, taco Tuesday and pancake Sunday, just modified. There are so many wonderful foods that are naturally gluten free, we just need to make sure that they are not processed with any wheat, rye, barley or related products.

Paul is now feeling better, smiling, potty trained!!!!, and enjoying life as a healthy 4 year old. My new bucket list and food challenges will come, but this year keeping everyone healthy is first on our minds. I hope you’ll stay with me as I document this journey.