Good Food that happens to be Gluten Free

I am a GF Cook. I make Good Food that happens to also be Gluten Free. For my family and others with celiac disease it is out of necessity. For many others it is a way to eat healthier or just feel better. In the past 2 years since my son’s diagnosis of celiac disease, there have been ups and downs. I have discovered that you do not have to sacrifice taste, texture or being adventurous with new foods. You do not have to throw out your family recipes and favorite cookbooks. Yes there are limitations, but after the first several months, we found our groove and now know the resources that can help navigate the world of gluten-free eating.

Cooking gluten-free food often means making it from scratch because convenience food (like prepared frozen meatballs from Trader Joe’s that used to make a weekly appearance at our house!) often contain gluten. More and more gluten-free items are appearing in the market, which is great, but as I love to cook and now have a giant freezer in my garage, I make my own convenience food packs and freeze them.


I spent a great day testing meatball recipes last spring and had some family and friends test recipes. I made Italian meatballs stuffed with mozzarella, homemade sausage meatballs and the winner – Bahn Mi flavored meatballs. I made about 4 pounds worth and saved them in 2 pound batches, perfect for our family of five for dinner with leftovers for lunch. You can cut this recipe in half. I serve them with cucumber noodles (or coodles) for a spin on spaghetti and meatballs. You can use them in a lettuce wrap or as an appetizer with your favorite Asian dipping sauce. My kids love hoisin sauce and I love peanut sauce. I grind my own meat using the Kitchen Aid attachment but you can buy ground meat in the grocery store or ask the butcher to grind it for you, but know that that contains more fat, so you won’t need to add as much bacon in the recipe below. 

Bahn Mi Meatballs
Makes about 35 meatballs 


Ingredients
2/3 cup cucumber shredded (about 1 English cucumber)
1/3 cup shredded carrot
3/4 cup rice vinegar
3/4 cup water
2 Tablespoons sugar
About 4 1/3 lbs ground chicken and pork (I use 2/3 pork loin and 1/3 chicken thighs. It was also tested with only pork)
3 pieces of bacon, minced (you might have to test how much bacon you add depending on the fat content of your ground meat)
1 1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
1 Tablespoon ginger, paste or grated fresh
handful of Cilantro, finely chopped
1/2 tsp coriander
1 egg (still add one whole egg if cutting recipe in half)
1/4 cup of bread crumbs (use gluten-free if making this gluten free)
2-3 Tablespoons of canola oil
1/2 teaspoon sesame oil


Mix the rice vinegar, water and sugar in a small bowl. Add cucumber and carrots. Soak at least 3 hours, up to overnight. Drain and dry between some paper towels while you prepare the meat mixture. Pre-heat oven at 375 degrees. In a small bowl mix salt, pepper, ginger, cilantro, coriander, egg and bread crumbs. Place meat in a large bowl and add drained cucumber and carrots and the egg mixture. Get your hands dirty and mix it all together. 


TIP: Cook a small patty of the meat mixture to taste and adjust seasonings if you need before cooking the whole batch.


Heat a large not stick-pan to medium-high, add canola oil and sesame oil. Brown meatballs and transfer to a baking rack that sits on top of a cookie sheet.



Roast for 15 minutes. (You can put directly on rack without browning and cook for about 25 minutes, if you don’t have time to brown). Serve or freeze.



I hope you enjoy reading my blog as much as I love cooking for and writing it. My plan is to post weekly. You will see my own recipes, recipes from my favorite cookbooks (gluten free and not) that I have adapted for my family and ideas for entertaining and cooking in bulk. You don’t have to eat gluten free to enjoy these recipes. They are tasty enough for everyone!  

Please use the buttons below to Pin, Tweet or share this on Facebook! Thank you! Let me know if there is anything you want to see here. I always love a cooking challenge. 

Dinner of Appetizers: Thursday night or special party

Ask Mamma question: I’m having a party for 30 adults and need some appetizer ideas. The party is at dinner time and I’ve advertised heavy appetizers.

Mamma’s answer: Appetizer “dinner” parties can be as easy or complicated as you want them to be. Stores like Costco and Trader Joes have great selections of frozen appetizers and ready-made platters. They also have great raw ingredients that make entertaining for a crowd easier. Here is a list of appetizer ideas. Pick and choose a couple, thinking 3 of each item per person. Appetizer dinners are also fun for a regular family dinner.

Cocktail meatballs (I have a super easy recipe – 1 part bbq sauce, 1 part apricot jam and heat and serve in slow cooker. Most supermarkets carry frozen meatballs if you don’t want/don’t have time to make your own. Trader Joes even carries smaller party meatballs in the frozen section).

Phyllo cups with jam + goat cheese (premade and cooked phyllo cups, 1/2 tsp of fig, apricot or strawberry jam + crumble goat cheese on top and serve)

Pigs in a blanket with mustard dip (Buy your favorite sausage or cocktail wieners, if raw sausage cook first + then cut in half. Roll sausage/wiener in crescent roll – I use Pillsbury’s – then place on cookie sheet and cook for a little longer than crescent rolls say on package. Mix 1 part Dijon mustard with ¼ part honey and serve with warm pigs.)

Pizza (buy flat bread + cook with various toppings – Caesar salad on one (spread Caesar dressing on cooked flatbread/dough, toss romaine leaves with Caesar dressing and place on top of flat bread, sprinkle with shredded parmesan and add sliced cooked chicken if you would like, then slice into 2 bite pieces for an appetizer; caramelized onion + goat cheese on another – caramelize onions –see these posts – put on top of cooked flatbread and sprinkle with goat cheese, slice and serve!; mozzarella + tomato on another – cook flatbread most of the way, add fresh tomatoes + fresh mozzarella, cook till mozzarella is melted. Top with fresh basil, salt and pepper )

Chicken satay + peanut dipping sauce (Can be too time intensive, but is tasty! Soak wooden skewers in water for at least 20 minutes. Marinate chicken in olive oil or vegetable oil, rice wine vinegar, lime, brown sugar, soy sauce, pepper and basil. Put chicken on skewers. Grill until cooked. For peanut sauce, mix peanut butter, lime juice and ginger.)

Spinach and artichoke dip, serve with pita + veggies (I have a great recipe that I have tweaked from a Better Homes and Gardens cookbook. Ingredients: 1 Tablespoon butter, 1/4 cup finely chopped onion, 1 minced garlic clove, 1 8 oz package of cream cheese/neufchatel cheese, 1/4 cup milk, 1 10 oz package frozen chopped spinach – thawed and well drained, 1/4 teaspoon lemon zest, 1 Tablespoon lemon juice, 2 teaspoons Worcestershire sauce, and one jar of marinated artichoke hearts – chopped. One, in a medium saucepan melt butter over medium heat. Add onion and garlic; cook until onion is tender. Add cream cheese and milk. Cook and stir until smooth. Two, Stir in spinach, lemon zest, lemon juice, Worcestershire sauce and artichokes. Three, transfer to a serving bowl or mini slow cooker to keep it warm throughout the party and serve with veggies and pita for dipping.)

Sushi platter (Costco has these)

Mini quiches (Costco has really yummy ones)

Shrimp cocktail (buy shrimp whatever way you like, frozen, fresh, cooked. Serve with cocktail sauce)

Cheese platter (Buy a selection of cheeses from Costco or Trader Joes, one cheddar, one blue, one brie or camembert, one gouda or havarti and goat cheese. Serve with crackers of your choice.)

Veggie platter (Buy from your local supermarket or Costco or Trader Joes. Super easy. Worth the cost to save you time from chopping veggies and making a dipping sauce. If you want to make a dipping sauce or your platter does not come with one, buy some hummus and/or mix sour cream with some Italian dressing mix or salt, pepper, thyme, oregano and basil.)

Meat platter (salami, prosciutto, pepperoni, etc – have bulk at Costco)

Spanikopita (Buy frozen already made or mix spinach with feta, lemon zest and Greek seasoning – good one from McCormicks or mix oregano, thyme, mint, salt and pepper, wrap in phyllo dough and bake according to phyllo dough instructions.)

Endive with blue cheese filling and bacon crumbles which are optional (clean endive leaves, mix blue cheese with a little bit of cream cheese or cottage cheese to lessen the sharpness, fill endives with cheese mixture, top with crispy bacon (or can use red pepper if you want to keep it vegetarian) and serve. Sooo good!!

Make some items and leave the rest up to the store. You deserve to enjoy the party too!! This is how I do Christmas Eve dinner. It has become a great tradition of appetizers to graze on while drinking champagne and cocktails.

Keep the questions coming!!

Easy Entertaining and Introducing….Ask Mamma!

In another attempt to improve my blog, I would like to make it more interactive. As much as I love cooking, I love talking with people about cooking and sharing ideas. So this is the launch of Ask Mamma! If you have a question about what to cook for dinner when you have x, y, z ingredients on hand or what to make for your next playdate/dinner party/birthday party, click on my email to the right and I’ll answer.

I will post questions and answers for everyone to read (keeping you anonymous, unless you want me to include your name and/or blog)! We all have our own ways of cooking, so someone’s boring every Wednesday night meal, is someone else’s new discovery!

This past week I got a question from a reader about what to make for her son’s 4th birthday party at their house (kids and adults present).

Mamma’s Answer

Making a dinner or lunch party for young kids…Here are three options:

(1) Mexican

Pasta salad – fun shapes for kids or the tri colored (I made one for the boys’ birthday party + added black beans, corn, tomatoes and feta and a mild honey lime vinaigrette). Cook 1 box of pasta, cool and then toss in a can of black beans (rinsed), about a cup and 1/2 of corn (use frozen, canned or fresh), about a cup and a 1/2 of diced tomatoes and about 3/4 cup of feta. To make the vinaigrette add equal parts (about a 1/3 of a cup) lime juice, white balsamic (or white wine vinegar) and olive oil. Whisk together. Then add 2-3 Tablespoons honey (or sugar if kids under 1 are going to be eating it), taste and add more sugar or honey if not sweet enough. If too sweet add a little more vinegar. Add salt and pepper to your taste, whisk all together and then toss with pasta.

Make your own taco bar – have peppers + onions at room temperature, either chicken or beef (I also did this for the boys’ party and made a beef roast in the slow cooker the day before and then just shredded it and reheated it for the day of the party), shredded cheese, salsa and tortillas. Let people build it themselves. To make the shredded beef or chicken, rub with salt, pepper, coriander, cumin and oregano. Sear meat in pan, then transfer to crock pot with 2-3 cups of beef or chicken stock flavored with coriander, cumin and oregano and keep on low until meat is cooked through (use a meat thermometer!). Once cooled, use a fork to shred meat.

Chips and salsa and guacamole for snacking.

Super simple. Make as much as you want or buy already made 🙂

(2) Greek

Meatloaf with greek seasoning (McCormicks make’s a great one) and feta (Rachel Ray has a great recipe that I wrote about here). I actually made this the other night but made meatballs instead of meatloaf. So good!

Tomato, cucumber and feta salad (onion optional). Dice a couple of vine ripe tomatoes, one cucumber and throw in a couple of handfuls of feta. Mix with a couple of splashes of red wine vinegar, olive oil, salt and pepper. If you like raw onion, dice about 1/2 a medium onion and add in as well. I’m not a big raw onion fan, so I only diced 1/4 of a medium onion.

Yogurt sauce (make or buy). To make, add yogurt, minced cucumber, greek seasoning and a little lemon juice).

Serve with pita bread.
hummus, pita chips, carrots, cucumber, etc for snacking.

(3) Asian

Shrimp and pork lettuce wraps – Marinate cooked shrimp (I used frozen shrimp that had been thawed) + cooked pork or beef (grill or just cook with salt and pepper) + shredded carrots + shredded slaw (I buy pre-shredded) in a mixture of rice wine vinegar, white balsamic, sugar, lemon juice, ginger and olive oil. Marinate separately for at least an hour. (Can cook it all the day before and then just let it marinate starting in the morning of the party and serve room temp)

Serve with lettuce for lettuce wraps and I LOVE the Trader Joe’s Sweet Chili sauce for dipping. So good!


Coconut rice on the side with edamame if you like. Here is a good recipe I found on a blog I recently discovered, Weelicious.
Dried snap peas, shrimp chips, edamame for snacking.

All of these ideas can be made the day before, leaving you with less to do on the day of the party and may actually allow you to enjoy the party instead of being stuck in the kitchen!

Send me your questions!

Last of the summer and first fall farmer’s market trip!

So we don’t have our laptop back yet, so I still can’t post the beautiful pictures of my tomatoes!! But I figured I would post to give you some ideas of what I’ve been doing with my cherry tomatoes and lemon tomatoes from the garden.

My new favorite breakfast is a tomatoes, herbs and an egg on toast. I’ve made a couple of versions, but basically you dice up tomatoes mix with a little salt, pepper, olive oil, white balsamic vinegar and whatever fresh herbs you have. Let that sit while you make a piece of toast in the toaster + make an egg either over medium or over hard or you can poach the egg (I’ve never been very good at it. Only one out of 8 tries does that come out right!) Put the toast on the plate, top with egg and then tomato mixture. Add a couple of slices of avocado if you have it.Yum. Karina doesn’t like it too much, but she doesn’t really eat tomatoes. More for me 🙂

I’ve also been grilling more pizzas with tomatoes and making bruschetta. I also made a Rachel Ray recipe with a tomato and cucumber salad. Her recipe is basically to make a meatloaf with ground turkey, greek seasoning (oregano, mint, salt, pepper, lemon zest), feta + spinach. Your own homemade gyros! One the side mix tomatoes, cucumber, salt, pepper and red wine vinegar.

Anytime you want more specifics on the amounts, please let me know! I am trying harder to make note of how much I use, but don’t always write it down. I’m happy to tell you more details!

The new fall produce has arrived at the Ballard Farmer’s Market! Last week I bought a spaghetti squash and made a new take on spaghetti and meatballs. Here is the recipe I’ve given before that is my go to for spaghetti squash. Then in a crock pot put 1 can condensed cream of chicken soup, 1 cup beef or chicken broth, 1 cup water + 1Tbsp Worcestershire sauce with a bag of frozen turkey meatballs from trader joes. Cook for 2-3 hours on low.

Fall is my favorite season so stay tune for some great fall comfort food recipes!!

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