Category: soup
Recipe Resources and Easter Leftovers
Soups, Stromboli and Shredded beef
In an effort to continue moving forward, I am trying to continue my menu planning each week. Earlier this week I went to a lecture at the local library on menu planning. It was very informative. The librarian giving the talk is a home organizer and amateur cook on the side. Her home organizing company is called, tidylogic. She gave me some great ideas. The first, I had not thought of before. Start with organizing your recipes into one or 2 locations by type (and time, ingredients, etc as detailed as you have time for). This way when you sit down to plan your meals for the week, you can just write in recipes you want and then you have the recipes easily at your fingertips to find the ingredients to add to your shopping list. This way you also do not get stuck in the rut of make the same meals every week like I do sometimes!
There are many different programs out there either online, Iphone/Ipad apps, or through software you can purchase. Having tried a couple of them, I have realized that you just need to find one that works for you and can be customized. If it doesn’t work for you, then you are not going to use it for the long haul.
Doing this recipe organization (or starting to) has reminded me of recipes that I have had for a long time and have never made. My basic menu plan for each week is:
Monday
Breakfast – cereal and yogurt
Lunch – sandwiches and fruit
Dinner: leftovers
Snacks: chocolate zucchini bread, apple sauce, crackers with peanut butter, cheese stick
Tuesday
B: eggs and fruit
L: quesadillas and fruit
D: Pasta/Rice (this is where you would insert your favorite pasta recipe)
S: yogurt, fruit, whole wheat gold fish with craisins
Wednesday
B: toast and fruit
L: sandwiches and fruit
D: Tex-Mex night (this is where you would insert your favorite enchiladas, chili, quesadilla recipes)
S: wholewheat banana muffins, apple sauce, crackers with peanut butter, cheese stick
Thursday
B: oatmeal with fruit
L: sandwiches and fruit or leftovers
D: Baked potatoes/sweet potatoes with soup (slow cooker day)
S: yogurt, fruit, whole wheat gold fish with craisins
Friday
B: cereal and yogurt
L: chicken nuggets/fish sticks with sweet potato fries or peas
D: Pizza
S: apple sauce, crackers with peanut butter, cheese stick
Saturday
B: Eggs and fruit
L: leftovers/soup
D: Pasta/Rice
S: yogurt, fruit, whole wheat gold fish with craisins
Sunday
B: wholewheat pancakes with fruit
L: leftovers
D: Roast (slow cooker day)
S: apple sauce, crackers with peanut butter, cheese stick
Using this plan, I plug in recipes based on what I have already on hand and what is on sale at the grocery store. For example, shrimp is on sale one week so I will make my pasta or rice dish on Tuesday with shrimp.
Last week I made a corn chowder for soup night, Stromboli for pizza night and a shredded beef with sweet potatoes, onions and brown rice for Roast/Slow cooker night.
The corn chowder was the same recipe as I made lobster chowder before, just minus the lobster pieces 🙂
The Stromboli was inspired by an episode of the Chew last week when Michael Symon made a pizza roll. I used Trader Joe’s garlic and herb dough with jarred tomato sauce, shredded mozzarella and turkey pepperoni. Tim, Paul and I liked it, but Neil did not (he’s not eating much of anything these days!) and Karina told me that next week we have to make a flat pizza because she doesn’t like the roll 🙂 This picture is not of the finished product. After I cut into it I saw the dough was still raw inside so I had to put it back in the oven. It definitely takes longer to cook this way.
For the shredded beef with sweet potatoes, onions and brown rice I put a London Broil steak frozen in the slow cooker with a can of healthy choice cream of chicken soup, couple of cups of water, Worcestershire sauce, a little vinegar and Trader Joe’s Everyday Seasoning. I diced the sweet potatoes and onions and sauteed until mostly cooked then added a little water and closed the lid to let the steam finish cooking the sweet potatoes on low. I seasoned them with salt, pepper and Trader Joe’s Everyday Seasoning. I made the brown rice in the rice cooker with chicken stock. When the steak was read, I took it out to rest and then poured the liquid through a strainer and reduced it. To make a good gravy, I added a little brown sugar and a bay leaf along with the water and cornstarch for thickening.
I use the leftover sweet potatoes to add to grilled cheese sandwiches and quesadillas. Here is a good quesadilla recipe I found for black bean and sweet potato quesadillas. I used the leftover gravy to flavor the stock for lentil soup along with turkey bacon, onion and carrot. My husband also brought leftovers for lunch for a couple of days.
Today, Thursday is soup night, so I am making my old standby, Butternut Squash Soup. The only difference is I added a little ginger to it and when it came time to put the stock in I moved everything to a slow cooker to cook all afternoon and stay safe and warm while I go pick up Karina at school.
Lessons learned from Thanksgiving and cooking in the aftermath
Prepping for mashed potatoes and roasting squash and sweet potatoes. |
Turkey breasts ready to go in the oven! |
The table ready for food!
Plate of many of my favorite things!! Rolls turned out to be the pita bread I attempted to make the day before. The came out more like rolls than like pita. I used the Grands Biscuits I bought then for a yummy appetizer recipe below. Win win!
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Pre and Post Thanksgiving ideas (with a potluck recipe thrown in)
Clearing out your fridge and freezer to make room for all the Thanksgiving goodies while saving your cooking energy for the big day can be challenging, but is doable. You will be happy that you have room in your freezer for some of the Thanksgiving foods that you don’t feel like eating or cooking with any more.
On Sunday I made a potato and kale soup to use up some onions and potatoes that I didn’t think would make it to Thursday and a 1/4 of a bag of frozen kale that I had left in the freezer.
Potato and Kale soup
3 Tbsp olive oil
2 small onions, diced (use whatever kind you have on hand or you could use leeks or shallots)
6-8 Russet potatoes, peeled and diced (use whatever kind you have on hand)
1- 2 teaspoons salt (add more to your taste)
1 Tbsp lemon pepper
2 Tbsp coriander
1 teaspoon garlic powder (you can use fresh, just add it a couple minutes after the onions)
6-8 cups of chicken stock (use veggie stock if you want to make this vegetarian)
2 handfuls of frozen kale (use a little more if using fresh kale)
Heat soup pot on medium high. Pour in olive oil. Add onions and cook until translucent. Add potatoes and more olive oil if it looks like things are sticking. Add salt, lemon pepper, coriander and garlic powder. Stir until potatoes and coated. Cook for about 10 minutes stirring occasionally. Add enough stock to cover the potatoes and reserve extra for later. Cook for about 15 -20 minutes or until you can easily smash a potato with a fork against the side. Stir in kale and cook for a couple of more minutes. Then puree using your favorite method. I use a handheld immersion blender and blend until potatoes are smooth. There will be pieces of kale throughout. If you use a blender or food processor, let the soup cool before pureeing.
TIP: This can also be done in a slow cooker by dumping everything but the kale in and cooking on low for 6-8 hours. Then add the kale and let it cook for about 20 minutes and then puree.
Keep it simple this week, make some pasta with jarred sauce or use baby food for extra veggies, do a make your own pizza night like we did last night or make some quesadillas.
Easy Flatbread pizzas
Flatbreads (store bought pizza dough or tortillas will work just a well)
jar of pasta or pizza sauce
shredded mozzarella (or whatever cheese you like)
Whatever toppings you have. Be creative! I used some leftover spaghetti squash (mix in with the cheese), leftover pesto and some sun dried tomatoes on mine. Husband had pineapple on his. Kids just had spaghetti squash.
Follow instructions on package as to how long to cook.
This is also the time of the year for potlucks at your kids school or at friends houses. Here is an easy pasta salad recipe (that does not have to be heated!!) that I recently brought to a family luncheon at my daughter’s pre school.
Caprese and Roasted Squash Pasta Salad
2 boxes of tri colored rotini
1 pint of cherry tomatoes chopped in half
about 6 oz of fresh mozzarella diced
about 10 leaves of fresh basic cut in a chiffonade (fancy word for rolling them up together and slicing)
1 Acorn squash, peeled and cubed (you can use whatever fall/winter squash you like)
Salt
Lemon Pepper
White Balsamic vinegar
Olive oil
Grated parmesan (I used the stuff that comes in the green can and it was great! but use fresh if you have it)
Preheat oven to 375 degrees. Cook pasta according to the directions on the box. Drain and put in a large bowl that you would use to transport the pasta salad. While the water is boiling for the pasta, prepare the squash and place it on a sheet pan tossed with olive oil, salt and lemon pepper. Roast in oven for about 20- 25 minutes or until edges start to brown. Take out and let cool. Put tomatoes, mozzarella and basil in a small mixing bowl. In another bowl add 1 part olive oil to about 1/2 part vinegar (depending on how much vinegar flavor you like add more or less). Mix in salt, lemon pepper and grated parmesan to your taste. Add some of the vinaigrette to your tomato and mozzarella mixture and let sit. Add about 3/4 of vinaigrette to the hot pasta and mix. Cover both bowls and keep in fridge over night. Also cover vinaigrette and put in fridge. In the morning mix the tomatoes, mozzarella and basil with the pasta and taste. If needs more vinaigrette add more of the remaining until it tastes like you want it to.
Lastly today, here are some links for leftover ideas!
Scallion pancakes and crispy turkey from Sandra Lee. Here is the video. I’m definitely trying this one!
Turkey enchiladas
Other ideas
Pick up some of the groceries for these easy leftover meals when you do your thanksgiving shopping. That way you do not have to go back to the store!
Happy Thanksgiving everyone!
Coconut Curry Sweet Potato Soup
This sweet potato soup was a huge hit in our house! Even my 16 month old twins could not eat it fast enough! I made it in the slow cooker, so our house was filled all day with a mild, comforting ginger and curry smell. Perfect for a crisp fall day!
Recipe:
3 medium sized sweet potatoes (peeled and cubed)
3 medium sized white potatoes (peeled and cubed)
1 small onion (sliced)
4-6 cups vegetable broth (err on the lower side, since you can always add more to make it thinner later. You can also use chicken broth if not making it vegetarian)
2 Tbsp freshly grated ginger
1 Tbsp of your favorite curry powder
1 can coconut milk (I used Trader Joe’s light coconut milk)
Dump all the potatoes, onion, enough broth to cover the vegetables, ginger and curry into slow cooker. Set on low, cover and cook for 5-6 hours or the potatoes are easily crushed with a fork. Then use an immersion blender or let cool and transfer to your soup blending gadget of choice and return to slow cooker. Once blended add can of coconut milk, stir and taste for spices. Add more ginger, curry, salt or pepper as you like. If soup is too thick, add more veggie broth. Let cook for another 30 minutes, at least and then serve!
Fall is in the air….
I LOVE the fall! Crisp, cool air, apple picking, pumpkin picking and the smell of the fireplace. I am spending my first fall in New England since I was 18 years old! I am very excited 🙂
We went apple picking this past weekend. It was so much fun. We went to Parlee Farms in Tyngsboro, MA, near the New Hampshire border. They let us bring the stroller on the hayride to get to the apple orchard. Awesome. When you have 15 month old twins who run in opposite directions and an (almost) 4 year old who gets jealous if mommy and daddy are each holding a baby, this is absolutely key to a successful outing. We picked MacIntosh and Cortlands and sampled lots along the way 🙂
Today Karina and I made whole wheat apple muffins and apple sauce. For the muffins, I use the recipe on the back of Aunt Jemima’s whole wheat pancake mix and add a little more brown sugar.
For the applesauce, I used a recipe from allrecipes.com and doubled it: http://allrecipes.com/Recipe/sarahs-applesauce/detail.aspx. The smell of water, sugar, apples and cinnamon sticks in the slow cooker was intoxicating! This is absolutely delicious! If you are using tart apples, add a little more sugar.
Tomorrow night is the first butternut squash soup night this fall!! I can’t wait! I may try a different recipe next time, but this old fall favorite is such a comfort.
My favorite fall meal…
Tonight I am going to make my favorite fall meal = Butternut squash soup. It is just perfect for a cool fall day or night. I found the recipe years ago on the food network website and have reworked it a little bit.
Butternut Squash Soup
This will feed 6-8 people. I usually make 1 + 1/2 recipe. I also add coriander and cumin and little extra sage and before I add in the tomatoes I add in extra balsamic to flavor the onions (enough to cover the bottom of the pot) and let it cook down.
From Food Network Kitchens |
3 tablespoons extra-virgin olive oil
1 onion, thinly sliced
4 cloves garlic, smashed (I usually only use 2-3)
2 fresh sage leaves
2 teaspoons kosher salt
Freshly ground black pepper
2 medium canned plum tomatoes
1 medium butternut squash (about 2 pounds), peeled, halved, seeded, and diced
4 cups low-sodium chicken broth, veggie broth or water
1 teaspoon balsamic vinegar (I use about 3 – 4 Tbsp)
2 tablespoons freshly grated Parmesan, optional
Heat the olive oil in a soup pot over medium heat. Add the onion, garlic, sage, 1 teaspoon of the salt and season with pepper, to taste. Cook, covered, stirring occasionally, until soft and fragrant, about 15 minutes. Raise heat to medium-high, add the tomatoes, and cook, stirring with a wooden spoon, until the tomatoes break up and the onions brown slightly, about 7 minutes. Add the squash and the remaining teaspoon salt, and continue to cook, stirring occasionally, until the squash is tender, about 12 minutes. Add the broth, bring to a simmer, and cook, uncovered, until the vegetables tender, about 20 minutes. Set aside to cool slightly.
Working in batches, puree the soup in a blender, or with an immersion blender. Return the soup to the pot and reheat over medium heat. Stir in the vinegar. Serve the soup in warm bowls with a touch of parmesan cheese if desired.
This is a little time intensive, but so worth it!
Leftovers and trying to cut down the food budget…
So after a couple of months of menu planning, I’ve realized that it hasn’t cut our grocery bills. Ugh. So, now I am trying to do more “repurpose” cooking with less expensive items. Here is what my menu looked like last week to give you an idea:
Sunday
Mac-n-Cheese (Its good to make a big meal on Sunday that will work for lunches, and quick leftover meals for the first part of the week) I’m not sharing my recipe yet as I am entering the Tillamook Mac-n-Cheese contest. I’ll let you know when I win, or not 🙂
Monday
Turkey chili with Zucchini corn bread (I bought a large zucchini, as mine from my garden are not ready yet, at the farmers market and had defrosted some ground turkey over the weekend. First sautee about 1/2 onion in soup pot with some olive oil. When onions are translucent, add 1stp of garlic, 3 palms full of chili powder, dash of cumin, coriander, salt and pepper. Add ground turkey and cook through. Then add 2 small cans diced tomatoes and 1/2 can of tomato paste. Drain a can of black beans and add to pot. Add a handful of shredded zucchini. Let cook for about 15 minutes. If too thick add a little chicken stock until you reach desired consistency, if too thin, smash some of the beans up and then let cook until thick enough. Taste and add more seasonings as you need.
A friend of mine showed me the Zucchini corn bread recipe. It is so easy. I used the Jiffy corn bread mix and prepare as directed, but cut the liquid a little. Add 2 cups shredded zucchini, 1 cup shredded cheddar cheese and some salt, pepper and chili powder. Bake about 30 min. Sorry this isn’t more precise, one day I’ll measure what I thrown in 🙂
Great for lunches for my husband and Karina. She loves the bread!
Tuesday
Pot Roast with polenta and roasted summer squash – Recipes are here: http://mammascooking.blogspot.com/2009/01/post-holiday-pressures.html
With left over pot roast, I made a beef and brown rice soup. Pour left over gravy into a soup pot and add about 7 cups of beef broth (I use the boullion cubes as they are more cost effective) and bring to a boil. Either use 2 cups of left over rice or make some in the rice cooker while the broth is coming to a boil. I then added a handful of frozen carrots and chopped up the remaining pot roast. When the rice was done, added it in and let the soup cook for about 10 more minutes.
Wednesday
Leftovers
Thursday
Roast chicken with barley risotto and roasted corn. Barley risotto recipe here: http://mammascooking.blogspot.com/2009/02/my-new-finds.html
With the leftover chicken and corn I made soup. Similar to the recipe for beef above. Add the left over gravy to a soup pot and about 7 cups chicken stock. Bring to a boil and add about 1 1/4 cups orzo or other small pasta. Once the pasta is cooked (about 7 minutes) add leftover chicken (diced). I then added some more of the frozen carrots which I had diced and cut the corn off the cob that I had roasted. Add more seasonings as needed and you have soup!
Friday
Leftovers
Saturday
Dinner out – sushi..mmm (Have to splurge every once in a while)
My husband brought leftovers for lunch each day and Karina and I both had leftovers for lunch at home and we ate leftovers for lunch all this weekend. Tonight I’m making mac-n-cheese again (trying to perfect my recipe) and then will plan next week’s meals. I’m going to see if I can cook without going to the grocery store this week. We already have milk and diapers for Karina, so I think it should be possible. I’ll let you know.
I am searching for a good recipe using blackberries…We have a couple of pounds that we collected on a walk yesterday morning. Love fresh blackberries! If anyone has one, let me know!
My new finds…
Hi all. Sorry I haven’t blogged in a while. It’s been a crazy month. As I’m sure many of you understand, time is not always on our side. Even during this crazy busy time, I still have managed to cook for my family most nights. Although, we still order out or have eaten out of course once or twice a week 🙂
Especially with the economy the way it is right now, it is on all of our minds, how can I be more frugal? I have started meal planning for the week. This is something I never thought I would do. I used to be the one who went to the grocery store and bought what looked good and what was on sale regardless of what I had a home. Now I have taken stock of what I have in my pantry and freezer and decide on a menu for 5 nights, then I go shopping.
I also used a gift card my husband’s grandparents gave me for Christmas at Macy’s and spent one wondeful afternoon off in the kitchen section of Macy’s. I came across the Jessica Seinfeld cookbook, Deliciously Deceptive. It is amazing! Now, I have to admit I have a daughter who loves her vegetables, but mommy doesn’t always like to eat them 🙂 The recipes that I’ve tried so far have been big hits. One is tortilla cigars – mix cream cheese (I used the low fat neufchatel cream cheese), with some shredded cheese, carrot purree and sweet potato purree and whatever you have leftover, like chicken or pork. I also added some black beans. Roll in a wheat or multigrain tortilla and bake for 5-10 min. Soooo good! I cut them in half and Karina ate it all! She loves it.
Seinfeld’s cookbook just gave me alot of ideas. I also used a modified version of one of her recipes and made mashed potatoes but just added a cup of purreed cauliflower. Again, sooooo good! Another good tip is to add some purreed vegetables (I’ve been buying canned pumpkin) and adding that to soups. I made a chicken and brown rice soup the other day and just added a 1/4 cup of canned pumpkin to the broth. It adds flavor and nutrients, sooo good! Karina loved it!
The other new discovery I’ve made is barley risotto. Oh my. It was sooo good! I have become the person who makes risotto in my rice cooker because its easier, but I saw a recipe somewhere for using barley instead of aborrio rice and wanted to try it out by hand. I added some parmesan, sage and canned pumpkin. It used alot more liquid than aborrio rice, about twice the amount actually. Next time I’ll try the barley risotto in my rice cooker, but I don’t know if its big enough for all the liquid.