vegetarian Archives - Mamma's Cooking

Holiday Side Dish Ideas

Side dishes are often my favorite part of the meal. They enhance the main course. They can be warm and comforting or light and refreshing. They can be vegetarian, vegan and gluten free or full of butter, bacon and cheese, still gluten free 🙂 Side dishes give you an opportunity to use seasonal vegetables to make your meal amazing, butternut squash in the fall or asparagus in the spring.

Last winter we moved into a new house and were very excited for spring to see what was going to grow. We were not expecting asparagus, but one day the kids were playing out back and discovered stalks of asparagus growing out of the ground! We learned that asparagus is difficult to grow. It takes years to establish a patch of asparagus. We are very lucky that the previous owner had a green thumb! Here is a simple roasted asparagus recipe that would be a great addition to your holiday table.

Roasted Asparagus

Ingredients

About 1 pound of fresh asparagus, trimmed

1 Tablespoon of olive oil

¾ of a teaspoon salt

1/8 of a teaspoon ground black pepper

Directions

Preheat oven to 400 degrees. Toss all the ingredients together on a sheet pan. Spread asparagus out and roast for about 10 minutes. Take the pan out of the oven and transfer asparagus to a serving platter.

This is such a great, simple recipe that you can prep in the morning and put in the oven just before serving. Similarly you can do this with Green Beans.

I’m going to serve this asparagus dish at Easter with a version of my Twice Baked Potatoes. If you are looking for a decadent side dish try this Sweet Potato Gratin or easy Polenta. However, if you have time, try making Potato Gnocchi or Quinoa Risotto to wow your guests.

You can make your holiday meals as simple or involved as you like. I have learned over the years, for me, I try to keep it simple on the holidays, make things I can prep ahead of time that don’t involve a lot of hands on work the day of. For example, if I am serving mashed potatoes, I make it in the morning or day before and then put into the crock pot to keep warm or reheat. For us it is easier to make everything rather than worry about cross-contamination if someone brings something with gluten in it. How do you handle the holidays with food allergies or Celiac disease?

Spinach and Artichoke Mac-n-Cheese

The calendar may say it is spring, but walking outside into 16 degree temperatures this morning, it definitely did not feel like spring! While the weather is still chilly, warm up inside with a new spin on mac-n-cheese. This recipe combines my favorite spinach and artichoke dip with gluten-free pasta. The first time I ever made it I simply used the leftover dip from a party and mixed it with the cooked pasta. Great way to use up leftovers, however making it from scratch as a pasta dish is even better!

Spinach and Artichoke Mac-n-Cheese

Ingredients

1-12 to 16 ounce package of your favorite GF pasta

1/3 cup of butter

¼ cup of Cup4Cup gluten free flour

2 cups of 2% milk (you can use whole milk)

3 ounces of cream cheese

1 Tablespoon brown spicy mustard

1 teaspoon of salt

1/8 teaspoon pepper

Juice of ½ a lemon

1 teaspoon of Worcestershire sauce

4 to 6 ounces of frozen spinach, thawed and drained

1-10 ounce jar of artichokes, drained and chopped

8 ounces of cheddar, shredded (the Alpine Cheddar from Cabot works really well)

Directions

Prepare pasta according to directions on the box. In a large shallow pan, melt butter and whisk in the flour. Cook for a few minutes and then add the milk. Whisk together until all the lumps are out. Stir in cream cheese, lemon juice, mustard, salt, pepper, lemon juice and Worcestershire sauce. Add spinach and artichokes. Combine and heat through, then add cheddar. Mix to melt the cheese and take off heat. Add drained pasta and serve.

Spring warmth and fresh recipes will come soon enough! For today, I will sit on the couch under a warm fleece blanket and watch movies with my daughter (home sick with strep) and dream of spring. What are you most looking forward to in the spring?

Carrot Ginger Soup

Even though the weather seems to be getting warmer (wishful thinking that spring is near!) soup is still a great comfort. Especially, this light, delicious soup (which is vegan and gluten free if you need it to be). It is a great lunch with grilled cheese or perfect starter for you Easter dinner.

Carrot Ginger Soup

Ingredients

2 Tablespoons of vegetable oil

½ teaspoon of sesame oil

1 large sweet onion, sliced

2 cloves of garlic, minced

1 inch of fresh ginger, minced

5 to 6 large carrots, diced

1 ½ teaspoons of salt

¼ teaspoon of pepper

5 ½ cups of chicken or vegetable stock

Sour cream or plain greek yogurt, optional

Directions

Heat oils in a stock pot. Add onions, garlic and ginger. Stir and cook until the onions are translucent, 5 to 7 minutes. Add carrots, salt and pepper. Stir and cook for another 5 to 7 minutes. Add the stock and cook for about 15 to 20 minutes. Blend with a handheld blender or allow to cool and transfer to a blender or food processor to puree. If there are lumps, run through a sieve. Keep in stock pot on low heat or in a crock pot on warm or low until ready to serve. Top with a dollop of sour cream or yogurt if you like.

Spring will be here before we know it! With a slight chill in the air, soups make an easy, healthy lunch, served with a salad or sandwich. Let me know if there are any recipes you want to see for the spring!

Here are some of my other soup recipes if you are in the mood for something different.

Sweet Potato Coconut Curry Soup and my favorite soups from 2016

Soup is warm and comforting especially on crazy cold, rainy/snowy and windy days like we seem to be having here south of Boston. Coming in from shoveling, walking the dog or just your hectic day, having a bowl of soup is a great way to slow your day down and unwind for even 5 minutes, while you enjoy it.

Here is a great recipe for one of my favorite soups which happens to also be naturally vegan and gluten-free.

Sweet Potato Coconut Curry Soup

Ingredients

½ of a large sweet onion, thinly sliced (about 2 cups)

2 cloves of garlic, minced

1 Tablespoon of olive oil

2 medium Yukon gold potatoes, peeled and diced (about 2 cups)

3 medium sweet potatoes, peeled and diced (about 6 cups)

2 Tablespoons fresh grated ginger

3 cups vegetable OR chicken stock

13.5 oz can coconut milk

1 teaspoon salt

1/8 teaspoon black pepper

Directions

Cook onions and garlic in the olive oil over medium heat, until tender. Pour into your crock pot and put the crock pot on high. Add the potatoes, sweet potatoes, ginger and stock. Cook on high for about 4 hours. Once all the potatoes are tender, puree the soup, either with an immersion blender or allowing to cool and then carefully pour into your blender or food processor. Puree until smooth. Add the coconut milk, salt and pepper. Cook for another 30 minutes in crock pot and then serve.

Here are my other favorite soups from 2016:

Butternut Squash Soup

Potato Leek Soup

Hot and Sour Soup to Warm your Soul

Chicken Noodle Soup

Any of these would be a great addition to your New Years feast! I am making French Onion soup 🙂 Recipe will follow in 2017!

Red, White and Green Lasagne

Lasagne is a staple for many this time of year. It is easy. You can make it ahead of time and it feeds a crowd. While there are some gluten free noodles out there, I usually substitute vegetables sliced super thin, like zucchini or butternut squash. However, at the Celiac Kids Connection (a support group for kids with celiac disease based out of Children’s Hospital in Boston) Holiday Party, I picked up a free sample of Organic Green Lentil Lasagne from Explore Cuisine. It was delicious and made for a festive tray of lasagne. I believe you can order it from Amazon or local to me here, south of Boston, at Good Health and certain Stop and Shop and Shaws locations.

Green Lentil Lasagne

Ingredients

1-8 ounce box of Green Lentil Lasagne

24 ounces of tomato sauce

1 Tablespoon of balsamic vinegar

10 ounces of tomato puree

6 Tablespoons of butter

6 Tablespoons of gluten-free flour (My favorite is Cup4Cup)

1 teaspoon of salt

1/8 teaspoon of pepper

1 teaspoon oregano

about 1 1/2 cups of milk (add more if bechamel is not the right consistency – should cover the back of a wooden spoon)

1 cup of ricotta cheese, reserve about 1/3 cup for top

8 ounce block of mozzarella, shredded, reserve about 1/2 cup for top

Directions

Preheat oven to 400 degrees. In a bowl, mix tomato sauce, balsamic vinegar and tomato puree, then set aside. In a medium sauce pan, add the butter, flour and spices. Cook for a couple of minutes, add milk and whisk until smooth. Take off the heat and mix in ricotta and mozzarella, saving the amounts mentioned above for the top.

Ladle about 1/3 of the sauce into the bottom of a casserole dish. Layer with the green lentil lasagne noodles (or your vegetable/noodle of choice). Pour cheese sauce over to cover noodles. Repeat at least 2 more times. After top cheese sauce layer, sprinkle mozzarella and add dollops of ricotta.

Cover with foil and cook for 30 minutes. Remove foil and cook for another 15-20 minutes until cheese starts to brown and is bubbly. Resist putting a fork into and taking a bite for at least 15 minutes to let it rest.

My sister-in-law once made a lasagne when we visited for the holidays and added the bechamel. That is where I got the idea. It makes for a decadent and delicious holiday meal. No one will even notice that you are using lentil noodles or vegetables as noodles. They will never believe its gluten free!

What are you making for the holidays?

Quinoa Risotto

Risotto is a decadent, delicious and extremely versatile side or main dish. You can make a quick version in your rice cooker or put the kids in front of a movie and make this slow version. The slow version is much, much better. Forty minutes of cooking in peace is also much better 🙂 You can choose to make it vegetarian, vegan or full of meat. It is naturally gluten free. Here is my basic recipe:

Quinoa Risotto

Ingredients

32 ounces of chicken or vegetable stock

2 cloves of garlic, minced

1 teaspoon of chopped fresh rosemary

1 teaspoon of chopped fresh sage

½ cup of sweet onion, diced finely

1 Tablespoon olive oil

1 cup quinoa

Salt and pepper to taste

Directions

In a large measuring cup, like this Pyrex one, mix stock, garlic, rosemary and sage. In a medium soup pot brown the onions in olive oil. Add the quinoa and stir for a couple of minutes. Add about 1 cup of the flavored stock and stir until it soaks in. Then repeat, until the quinoa is cooked and creamy. Taste and add more salt or pepper if needed. Then you can either serve as is or add in some cooked chicken and acorn squash or just the squash or roasted mushrooms, cooked peas, whatever you like.

You can make it more decadent by adding 1/2 cup of your favorite cheese. For example, cheddar and some broccoli or mozzarella and tomatoes, or just Parmesan.

To make risotto in your rice cooker, start the same way, heat the oil and onions in the rice cooker, then add the risotto. Add as much of the seasoned stock as your rice cooker will allow. Stir, cover and let cook. Then about 15 minutes later open the lid and stir again, adding more of the stock. Repeat until the risotto is the consistency you like and then add the meat, vegetables or cheese.

This could be a great side dish or main meal for a romantic dinner or for an elegant holiday meal. You can even wow your co-workers with this and bring it to a potluck. Keep it warm in a rice cooker or crock pot. I made it with cheddar and broccoli the other night and served it along side one of my cooking bucket list items: poached salmon. It was delicious! You’ll have to wait for that recipe 🙂

3 Easy 10 Minute Meals

The election is now behind us and whoever you voted for, we can all agree its time to move forward! Now we can occupy our brains with the holidays instead! Which unfortunately for many can be just as stressful, especially when you cannot rely on take out. I, like many of you have a endless list of things to do: keep the children alive and fed, go to school meetings, do laundry, clean, pay bills, juggle all the activities, work and do more laundry, so I completely understand that dinner needs to be done in 10 minutes time most nights. Especially with the holidays coming, our time is even more limited. These are three of my go to super fast recipes for when dinner needs to be on the table ASAP and hopefully help keep your stress levels down!

Kielbasa and Peppers with Mashed Sweet Potatoes

kielbasa-and-sweet-potato-10-minute-meal

Ingredients

1 Tablespoon of olive oil

1 Turkey kielbasa (make sure it is GF if you need it to be), diced

1 red pepper, diced

1 green pepper, diced

1 package of already made mashed sweet potatoes (I like Wegman’s) or a couple of large sweet potatoes

Directions

Heat your cast iron skillet (or sauté pan) over medium heat with the olive oil in it. Once hot, add kielbasa and peppers, stirring occasionally. Cook for about 5-7 minutes. While that is cooking follow the instructions on your mashed sweet potatoes (or just microwave a couple of sweet potatoes-remember to poke holes with a fork!- and serve with a little butter, salt and pepper). You can either leave out the kielbasa for a vegetarian meal or substitute leftover turkey, chicken, steak or your favorite already cooked sausage.

Asian noodles are always a hit in my house and are a great option for an easy weeknight meal. Healthy, tasty and a great alternative to take-out.

Asian noodles with shrimp and broccoli

asian-noodles-10-minute-meal

Ingredients

1 package of Maifun Rice Sticks or your favorite noodles (GF if you need them to be)

1 pound of shrimp (frozen or fresh, even faster if already cooked!)

1 head of broccoli, roughly chopped

1/3 cup soy sauce

1/3 cup rice vinegar

¼ teaspoon fish sauce, optional

¼ teaspoon sesame oil

2 teaspoons of ginger (either this stir-in paste from Gourmet Garden or minced fresh)

1 clove of garlic, minced

1 teaspoon onion powder

3 Tablespoons lime juice

4 Tablespoons brown sugar

Directions

Cook noodles according to package. Add the broccoli to noodles with 3 minutes left in cook time. Drain all. Mix the soy sauce, vinegar and rest of the ingredients in a large bowl. Toss noodles and broccoli with sauce. Toss in cooked, peeled shrimp and its ready to serve. I serve it with fresh cilantro, chopped peanuts and a couple splashes of siracha. A squeeze of lime juice is also a great way to finish the dish.

If shrimp are fresh or thawed and not cooked, this can still be a quick meal, as long as they are cleaned and deveined! Here is a quick delicious way to cook them. Mix 1/8 cup vegetable oil, splash of sesame oil, 4 cloves of garlic – minced and juice of ½ a lime. Toss with the shrimp and cook for 3 to 4 minutes each side in a 400 degree oven. Cool, peel and toss with noodles.

This dish is extremely versatile. It would also be great with, zoodles (zucchini noodles), rice or cauliflower rice in place of the noodles. You can easily substitute tofu, scrambled egg, leftover chicken, steak or even turkey from Thanksgiving. It is good hot, room temperature and cold.

Having these jack-of-all trade meals in your back pocket will make dinner easier to make with what you have on hand.

Pasta with Pink Sauce

pasta-with-pink-sauce-10-minute-meal

Ingredients

1-16 once package of spaghetti or your favorite pasta (gluten free of course if you need it to be)

1 jar of pasta sauce (or one 15 ounce can of tomato sauce)

4 ounces (1/2 block) of cream cheese

Directions

Cook pasta according to package. While water is boiling, pour pasta sauce into sauce pan and heat on medium. Add cream cheese and stir until combined. It will be clumpy. While pasta is cooking pour pink sauce into a large serving bowl and then add drained pasta. Stir and serve.

This is a great base to add whatever cooked vegetables, leftover turkey, chicken or shrimp if you like. I recently made this and served steamed green beans on the side. Stop and Shop steam in the bag green beans. My husband liked them more than when I buy green beans, clean them and steam or roast. Lesson learned! I don’t need to exert the energy!

These three easy dinners will hopefully make your busy nights less stressful and your holiday leftovers easier to finish and disguise! What are your favorite ways to use leftover holiday food? Comment and let us know! I am working on creating Pins for Pinterest for these recipes, so for now just follow me on Pinterest or follow this page and you will be the first to know when you can save these recipes!

Dinner in about 10 minutes…Cheese ravioli with carrots and peas

Want to fill your kids up with something healthy on Halloween to counteract all the sugar? Here is an easy go to meal for lunch or dinner that takes less than 10 minutes to make!

Cheese Ravioli with Carrrots and Peas

1 24oz. bag of your favorite cheese ravioli
1 4 oz jar baby food (carrots, sweet potato, squash…I get whatever is on sale)
1 cup frozen peas
handful of shredded parmesan or mozzarella
1/4 tsp cumin (optional)
salt and pepper to your taste

Boil water for ravioli. In a large serving bowl add baby food, peas, cheese, cumin, salt and pepper. Once water boils, drop in ravioli and cook according to directions on package, usually only 4-5 minutes. When ravioli is ready, drain water and place ravioli on top of baby food mixture. Toss together and cover for 2-3 minutes (at least). Taste one and add more salt or pepper as you like.

Serves family of 4-5